In a world where constant change, pressure, and uncertainty are part of everyday startup life, resilience is no longer optional—it’s a core skill. This Thursday Gathering is dedicated to helping founders, professionals, and curious minds strengthen their mental clarity, energy, and adaptability. Through interactive sessions and practical tools, explore how to sustain high performance, regulate stress, and build the inner foundations needed for long-term growth.
In the Demo Table zone you will discover various products, technologies and projects being presented by the founders or startup-representatives.
In the Info Table zone you will find out about projects, organisations and ideas.
Want to present your organisation? Send us an application!
However remember, this is NO HARD SALES zone.
Unwind, connect, and vibe to the rhythm! This lively session blends casual networking with great music, offering the perfect atmosphere to meet fellow innovators, exchange ideas, and forge new collaborations. Grab a drink, enjoy the beats, and build meaningful connections in a relaxed, energetic setting.
This interactive breakout session helps participants unlock the ability to shift into high-performance states on demand. Through guided exercises and practical insights, attendees will learn why mindset and emotional state are the true drivers of performance—often more important than strategy itself.
Participants will explore the core mechanisms behind how states are created, gain awareness of their own patterns, and experience simple techniques to create immediate internal shifts. The session includes a guided process to anchor a powerful, high-energy state, giving attendees a reliable tool they can use in real-life, high-pressure situations.
Walk away with a clear realization: you are not at the mercy of your state—you can actively create it. 🚀
Growth is exciting—until stress hits. This workshop equips you with simple, science‑based self‑ and co‑regulation techniques that enable you to keep your mind sharp, your creativity high, and your team connected. You’ll playfully explore micro‑habits that actually fit into a busy day and walk away with tools you can use right away.
Prepared in cooperation with Techniker Krankenkasse.
In today’s fast-paced world, entrepreneurs and start-up founders face constant pressure and high expectations. This talk explores practical strategies to manage stress, build resilience, and maintain well-being without sacrificing performance. Drawing from yoga, mindfulness, and evidence-based stress management techniques, participants will gain actionable tools to stay grounded and motivated. The session concludes with a guided breathing exercise to help reset the mind and body, leaving attendees energized and ready to thrive under pressure.

Hast du gerade das Gefühl, in einer Krise festzustecken und weißt nicht, wie du wieder Kraft findest? Dann bist du hier genau richtig. Ich helfe Menschen, aus Krisen Stärke zu schöpfen, ihr inneres Gleichgewicht zurückzugewinnen und wieder in Kontakt mit sich selbst zu kommen. Ich bin Speakerin, Yogalehrerin und Mentorin. Mit meinem Personal Yoga 1:1, online und offline, Workshops und Speakings, die nicht nur inspirieren, sondern echte Veränderung anstoßen, begleite ich Menschen durch schwierige Situationen. Ich zeige Wege, wieder Energie, Klarheit und Selbstvertrauen zu gewinnen. Individuell, praxisnah und menschlich.


